Health and fitness

Can guys and girls do the same workout?  Was this from you, Brian? No, not at all. Sure? I didn't see it there. I saw it in one of your polls. It was like in a comment. You probably didn't see that one. I pulled it straight from your comments. Got it. Even though you don't have the password to that. Okay, understood. Um.  so should guys and girls do the same workouts?  The short answer is yes, they can. I know I've seen couples where they think that they can't do the same workout that their boyfriend is doing and vice versa. But really, you can do the same type of workout if you have the same goal. Uh, so if both of your goals are to build muscle, then there's nothing wrong with maybe both of you doing the chest press or, uh, squats or lunges. Um, where you would really differ, though, between men and women is men are, um, physiologically stronger and bigger than women generally. Uh, and women are a bit smaller, and guys have more testosterone, so they're go...

 This is a profound change in quality of life, and a lot of it has to do with a loss of this type of strength. I don't have a fraction of the explosive power I had at 25. Once you lose explosive strength, you start to lose overall strength. And once you lose that, you're going to start to lose muscle size is the very last thing. Like, what's the single most important exercise you could do if you could only do one? What did you clue as a consequence of going through the literature with regards to, say, uh, weightlifting rather than cardiovascular exercise? No metric is more highly associated with living a long life.  Just this is purely based on length of life. There's no metric anywhere in the medical literature that's more highly correlated with this than having a high v o two max. Vo two max is a measure of your peak cardiorespiratory fitness. However, the second most highly correlated metric of length of life is a composite metric of strength and muscle mass. So,...

 You. All right, everybody a couple things I need you to do before I start my talk. Number one, if you still have your pad of paper and pen, you have the next 10 seconds to write down one word. And that word is how you feel right now. 8765. Uh, I'll give you a few more seconds. Don't think about it. Just write it down. How do you feel right now? Everybody got it written down? Happiness. Sadness. Glorified. All right, now, number two, I want you to stand up. We're going to move because I do that fitness thing, you know, so make some room.  Now, what we're going to do is we're going to split this room in half, right down the middle. The folks in the middle are going to have to choose one of two words. This side. Live. That side? Life. Are you ready? When I point to your side, you have to call out your words nicely and loudly. Was that loud enough? Live. Now start hopping. Start hopping, huh? You know, if you can't hop, if that's physically hard for you, don...

  Did you realize when you came here today that you were going to get a master's class in neuroscience?  Uh, well, that's what's going to happen. Because, day, I'm going to tell you a story about when I added something to my life. When I added something that took precious time away from all the other things I was doing, it actually gave me more time, more energy, and more productivity. And that thing that I added was aerobic exercise. I'm going to tell you how that worked in my life, my own personal story, and I'm also going to tell you about the neuroscience underlying it.  And in addition, I don't want to just tell you about it. I want to show you. I want to show you. And I have Ray Duck, and I am an amazing drummer here to help me. And so I'm going to ask you all to stand up, please. Okay. Go ahead, Ray. Okay, we need to move a little bit, right? Just do a few moves. Just shake it out a little bit. 4321. Let's go. Right, left, right, left. Push it...

   How do I reduce belly fat?  Looking at a certain area in the body, it's not possible to spot, reduce, or pick out that specific area and take fat away from it. That being said, a reduction in overall fat can help you reduce that belly fat. This can be done through diet and exercise. So with your exercise, look at doing primarily compound movements and combining those movements into supersets and circuits. Throw in some nontraditional cardio like farmers walk, jump rope, sled pushes, and even interval training or high-intensity interval training can be helpful. As far as the diet goes, focus on, um, getting enough protein. Make sure you're eating protein at every meal. And then look at your nutrient timing. This is very important.  When are you fueling your body?  If you're eating a ton of carbs at night, right before you go to bed, I mean, you're fueling yourself for sleep, which can contribute to gaining fat or fat storage. So try to fuel your body at times ...

 We need to remain fit. The most marvelous thing about humans is that we are all different from each other. Everyone is unique in so many ways at the physical level, mental level, emotional level, and spiritual level. So it is important to find out about ourselves and how to stay fit and healthy. Good health is one of the priorities of our life because it is our Sw dharma our duty towards ourselves. If we are fit and healthy, we do not face the miseries of sickness and pain. Maharshi Patanjali advises Hayam Decavanadate. This sutra comes in the second chapter of Patanjali's Yoga sutra. It is number 16.  Pain that is yet to come could be avoided. The important point which is mentioned here is that we should live in the present so that we can avoid any suffering that may come to us. Now you may ask how can I live like this? You have so many choices every day about how you should live. While doing so, you should be mindful of your age, your limitations, and your behavior with oth...

I do want to give you guys a free gift from my heart to yours that I know will be of quality to your life that will help you out. So if you want that free gift, make sure you stay until the end of this text to where you can get your free gift from me to you. You guys, listen, we know you cannot spot reduced fat. yada. We have heard that. But just by right, I do want to go into detail about that.  If you guys know the basics of losing belly fat and you don't want to hear the basics, which is very helpful. This is very helpful. You might want to listen. But if you want to speed straight through to the workouts that I did to lose weight and see the workouts, go ahead and hit fast forward the video to this number right here. But I encourage you to stay and listen to the basics. All right? So you can't take a part on your forearm or somewhere on your body and say, " I want to spot reduce this fat.  I'm about to hit this fat. Or this arm fat right here. I'm about to work...