I do want to give you guys a free gift from my heart to yours that I know will be of quality to your life that will help you out. So if you want that free gift, make sure you stay until the end of this text to where you can get your free gift from me to you. You guys, listen, we know you cannot spot reduced fat. yada. We have heard that. But just by right, I do want to go into detail about that. If you guys know the basics of losing belly fat and you don't want to hear the basics, which is very helpful. This is very helpful. You might want to listen. But if you want to speed straight through to the workouts that I did to lose weight and see the workouts, go ahead and hit fast forward the video to this number right here. But I encourage you to stay and listen to the basics. All right? So you can't take a part on your forearm or somewhere on your body and say, " I want to spot reduce this fat. I'm about to hit this fat. Or this arm fat right here. I'm about to work...
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