Exercise is one of the most critical things that we can do to have a healthy lifestyle. And, uh, luckily, there are all kinds that we can choose from. There's aerobic exercise, jogging, uh, brisk walking, uh, jazzer size classes, that type of thing. Uh, we've got weight resistance, uh, we've got stretching. So there are a lot of things that you can choose from to have exercise be part of your daily life. But the most important thing about exercise is regularity. And if you wish to be regular with your exercise, which is where the efficacy comes in, then I'd suggest to you two things. The first is to keep a record of what your exercise is. Just take your calendar and block out when you want to exercise. On my calendar, it says, Appointment with Mr. Nike. That's how I know that that's the time that I'm going to exercise. And then when I do exercise, I record it on that calendar. Because when we try to keep it in our heads, we give ourselves way too much credi...
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