Doctor Fact-Checks POPULAR Weight Loss Tips Turn down the lights and turn up some music while you eat. These environmental distractions will take your attention away from the food. Turn your house into a rave while you eat. Get a giant bear chasing you around so that you don't have enough time to put the food in your mouth. What kind of advice is this? For those of you who are looking to be at a healthier weight, the Internet has no shortage of weight loss advice. Well, um, in this video, I'm going to take some of that advice and put it through a lie to Hector and find out what's true, what's not, and what's kind of in that middle ground. Let's get started. Drink black coffee. This will boost your metabolism. Well, look, caffeine is a stimulant, so it could potentially boost your metabolism. But why I like this statement because black coffee means that it doesn't have excess calories from sugar, milk, creamer, all of that. In addition, black coffee will te...
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