HEALTH AND WELLNESS Wellness is the quality or state of being in good health. Wellness is more than being free from sickness, illness, and various health conditions. Wellness is a dynamic process of change and growth. We all know this saying that change is the only constant in life, and growth refers to a change in time and maturity. If these statements are factual, why is it that as we age, we resist change and fear growth? Over the last 15 years, we've seen a rise in medical costs and healthcare expenses across the United States. We have also watched the fast food chains become more of an every day and night convenience for the busy parent raising their children. As a result of these poor nutritional habits, we have actually made the United States one of the most unhealthy places to live. We have turned Taco Tuesday into a national holiday. And our children, well, they've come to glorify a Happy Meal. We have watched our generation change from cattle r...
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