Health and fitness

You know, so many people kick off the new year wanting to get healthy, wanting to get in shape. Let's talk about the value of that.  A lot of people think they really understand, but physical fitness, that health, it is so important for longevity of life. Talk about that. Absolutely. So obviously, everybody wants to be in shape. And, uh, the new year is a great way to kind of kick-off that health and wellness for yourself. Uh, really, at the end of the day, it's about just consistent movement, uh, trying to be consistent, find the things that you enjoy doing, and do those often. Um, this is a great opportunity to kind of join, uh, some five K's that are coming up.  Uh, get into a good routine fitness program. Um, consistency is the key to all of it, in my opinion. And then proper progression. A lot of people want those results right away. Uh, and so they go too hard, too fast, and then come February, March, time frame, they've already fizzled out. So my advice to most i...