We are Noble Heart Hospital and today we are going to tell you what are the important cardiovascular exercises for the proper functioning of the heart and lungs, which everybody should do every day. The heart and lungs work together to make sure the body has the oxygen rich blood it needs to function properly. That's why it becomes very important for us to take care of these vital organs. If you are a beginner, the most basic exercise will be walking. Walking should be an important part of your life because it not only increases your stamina, but also helps you in losing fat. If you are already good at walking or jogging, then you must elevate your potential by running on the stairs, doing rope. Skipping every day for five minutes will also improve your heart and lung functioning. And now is the final exercise. We will suggest you to do burpees every day. This exercise includes a small jump which is followed by a pushup. And it is one of the best exercises to improve y...
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