Thank you for your reading and thank you for being here. Uh, so guys, today I will be talking about some of the question I received from my social media followers as I asked on Instagram, um, the other day. Um, anyone can ask any question, and I did receive a few questions, most of them fitness-related. So I'm going to cover some of those questions today and explain my answers. So, yeah, I encourage you guys to be involved, to stay connected, share, uh, with other friends that might find some of these contents very important. So I won't take your time. We're going to dig in. And the first question was, How often do you train per week? Um, currently with my busy schedule, I'm only, uh, training five times a week and I'm doing one and a half hours. So what I'm doing is half an hour in the morning or before I train, I do half an hour of cardio, which sometimes doesn't work well, but I still try to include cardio in my workout, so I do warm up for half an hou...
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