Did you realize when you came here today that you were going to get a master's class in neuroscience? Uh, well, that's what's going to happen. Because, day, I'm going to tell you a story about when I added something to my life. When I added something that took precious time away from all the other things I was doing, it actually gave me more time, more energy, and more productivity. And that thing that I added was aerobic exercise. I'm going to tell you how that worked in my life, my own personal story, and I'm also going to tell you about the neuroscience underlying it. And in addition, I don't want to just tell you about it. I want to show you. I want to show you. And I have Ray Duck, and I am an amazing drummer here to help me. And so I'm going to ask you all to stand up, please. Okay. Go ahead, Ray. Okay, we need to move a little bit, right? Just do a few moves. Just shake it out a little bit. 4321. Let's go. Right, left, right, left. Push it...
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