The Ayurvedic concept of dincharya which is a daily routine tells uh us how we should be doing different types of activities in a day like eating, sleeping, exercising, etc. Following this discipline helps us to bring balance into our fAT pitta, uh, and cup dosha. This routine helps us to stay connected with our stadium cycle of day and night rhythm. Now, let's understand this concept of dincharya or daily routine. The first phase of the day, which is 06:00 A.m. To 10:00 A.m. Is the cup phase of the morning. Try to rise up from your bed before sunrise. First, detox your digestive system by drinking warm water the moment you wake up. This will make it easier to completely empty your colon or bladder. Next, clean your mouth and wash your eyes. Then practice Surya namaskar or varieties of asanas, walking, etc. This is the best time of your day to energize your system with the help of exercise. It removes sluggishness, activates digestive fire, burns fat, and promotes uh the fee...
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