How do I reduce belly fat? Looking at a certain area in the body, it's not possible to spot, reduce, or pick out that specific area and take fat away from it. That being said, a reduction in overall fat can help you reduce that belly fat. This can be done through diet and exercise. So with your exercise, look at doing primarily compound movements and combining those movements into supersets and circuits. Throw in some nontraditional cardio like farmers walk, jump rope, sled pushes, and even interval training or high-intensity interval training can be helpful. As far as the diet goes, focus on, um, getting enough protein. Make sure you're eating protein at every meal. And then look at your nutrient timing. This is very important. When are you fueling your body? If you're eating a ton of carbs at night, right before you go to bed, I mean, you're fueling yourself for sleep, which can contribute to gaining fat or fat storage. So try to fuel your body at times ...
We Talk More About Health and fitness