The Evolution Of Health & Fitness

Food companies commit one of the biggest sins in the world today. See this? This is marketed as a health drink. But you want to know something? Read the ingredient. This is 40% pure sugar. So we live in this lie. First, food companies are lying to us by getting us hooked on substances filled with sugar and other things that actually cause our body to age and put on weight.

And we are told that this is healthy. Second, late night infomercials lie to us by saying the solution to getting in shape is to exercise, exercise, exercise. Yet studies show that 95% of your body shape has to do with what you eat and not how you work out.

This is where Wildfit comes in. Wildfit is a way to completely reshape your body by reconditioning your mind, to understand the brainwashing that we go through, to reverse that, to understand hunger, and to be able to make conscious decisions on what you eat so that it becomes effortless to stay in shape. Join us in this masterclass as I bring you the creator of Wildfit, eric Edmeads. Now, on Wildfit, I had to actually make that additional hole.

You can see it's not even properly centered. Then I had to make this hole. Because I continued losing weight, then I had to make this hole. We've put hundreds of people in our company through Wildfit, and the results have been amazing.

We've never seen a program that has caused such an incredible change in its students lives. Our current society, our current version of the human lifestyle is contrary to our instincts and our physiology. And if we can begin to correct some of those things, we can create massive health turnaround.

THANK YOU SO MUCH

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The Evolution Of Health & Fitness

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the importance of fitness

Exercise is one of the most critical things that we can do to have a healthy lifestyle. And, uh, luckily, there are all kinds that we can choose from. There's aerobic exercise, jogging, uh, brisk walking, jazzer size classes, that type of thing. Uh, we've got weight resistance, uh, we've got stretching. So there are a lot of things that you can choose from to have exercise be part of your daily life. But the most important thing about exercise is regularity . And if you wish to be regular with your exercise, which is where the efficacy comes in, then I'd suggest to you two things. The first is to keep a record of what your exercise is. Just take your calendar and block out when you want to exercise. On my calendar, it says, Appointment with Mr. Nike. That's how I know that that's the time that I'm going to exercise. And then when I do exercise, I record it on that calendar. Because when we try to keep it in our heads, we give ourselves way too much credit

How to improve your heart and lung functioning with these simple exercises ?

We are Noble Heart Hospital and today we are going to tell you what are the important cardiovascular exercises for the proper functioning of the heart and lungs, which everybody should do every day. The heart and lungs work together to make sure the body has the oxygen rich blood it needs to function properly. That's why it becomes very important for us to take care of these vital organs. If you are a beginner, the most basic exercise will be walking. Walking should be an important part of your life because it not only increases your stamina, but also helps you in losing fat. If you are already good at walking or jogging, then you must elevate your potential by running on the stairs, doing rope. Skipping every day for five minutes will also improve your heart and lung functioning. And now is the final exercise. We will suggest you to do burpees every day. This exercise includes a small jump which is followed by a pushup. And it is one of the best exercises to improve your heart

Exercise, Stress, and the Brain

Exercise is interesting in terms of its effects on the brain because it works in about four or five different ways. Uh, one of the most obvious ways is blood flow. And so if you, uh, get your heart working, your brain's going to be filled with oxygen-rich blood and nutrients. So that's the main way that we thought it would help. The other way that's sort of interesting, uh, is it's been thought that exercise produces, uh, new neurons. And so exercise induces the production of growth factors, one called BDNF, and it actually stimulates the production of new brain cells. Now, when I was in school 20 years ago, we were told, you can't get any new brain cells. So when you're born, that's your lot. You're not going to make any more. But more recently, we found that exercise, uh, is a really good way of stimulating brain cell production. And some of these are functional. And so, um, just this notion that something that you can do can generate new brain cell

Health and fitness

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