the importance of fitness

Exercise is one of the most critical things that we can do to have a healthy lifestyle. And, uh, luckily, there are all kinds that we can choose from. There's aerobic exercise, jogging, uh, brisk walking, jazzer size classes, that type of thing. Uh, we've got weight resistance, uh, we've got stretching. So there are a lot of things that you can choose from to have exercise be part of your daily life. But the most important thing about exercise is regularity

. And if you wish to be regular with your exercise, which is where the efficacy comes in, then I'd suggest to you two things. The first is to keep a record of what your exercise is. Just take your calendar and block out when you want to exercise. On my calendar, it says, Appointment with Mr. Nike. That's how I know that that's the time that I'm going to exercise.

And then when I do exercise, I record it on that calendar. Because when we try to keep it in our heads, we give ourselves way too much credit for exercise that never took place. You will never be so faithful to exercise on your own as you are with a partner. I can recall last February, waking up to the alarm. The rain was horizontal, and I was under a down comforter. And I just thought, I'm not going. Why would I go? Who's getting out of bed? This is crazy.

You have to be ridiculous to get out of bed and go run in the rain. Then I remembered I had a partner. I can't call his house at 05:00 in the morning and wake up his little kids. So I had to get dressed. I went down to the corner. We took our run.

I was very glad that we had done it, but I never would have gotten out of bed if it hadn't been for the fact that I had a partner. So keeping a record, and having a partner are, uh, two of the most important things you can do if you want to build regularity into your exercise program.

Comments

Best Exercises for Overall Health & Longevity

How long do you and will we spend from now until you're 90 talking about this? Well, there's a risk of that. So let's start with a couple of the things that you've already highlighted. So smoking, how much does smoking increase your risk of all-cause mortality? And the reason we like to talk about what's called ACM or all-cause mortality is it's really agnostic to how you die. And that doesn't always make sense. I mean, if you're talking about a very specific intervention, like an, uh, anticancer therapeutic, you really care about cancer-specific mortality or heart-specific mortality. But when we talk about these sorts of broad things, we like to talk about ACM. So using smoking, smoking is approximately a 40% increase in the risk of ACM. What does that translate to? And, um, that means I'm shortening my life by 40%? No, it means at any point in time, there's a 40% greater risk that you're going to die relative to a nonsmoker and an ever-s...

7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks | Daily Healthy Tips

We need to remain fit. The most marvelous thing about humans is that we are all different from each other. Everyone is unique in so many ways at the physical level, mental level, emotional level, and spiritual level. So it is important to find out about ourselves and how to stay fit and healthy. Good health is one of the priorities of our life because it is our Sw dharma our duty towards ourselves. If we are fit and healthy, we do not face the miseries of sickness and pain. Maharshi Patanjali advises Hayam Decavanadate. This sutra comes in the second chapter of Patanjali's Yoga sutra. It is number 16. Pain that is yet to come could be avoided. The important point which is mentioned here is that we should live in the present so that we can avoid any suffering that may come to us. Now you may ask how can I live like this? You have so many choices every day about how you should live. While doing so, you should be mindful of your age, your limitations, and your behavior with oth...

The Science of Gut Health (& Why It Matters)

the science of gut health (&why it matters) When you think about gut health, you might picture uncomfortable symptoms like bloating, gas, and going to the loo too often. But it turns out that your gut health doesn't just affect your digestive system, it also affects your physical health, like your immune system and, uh, your mental health, including how well you can concentrate and focus and your general productivity. This means that if we want to live healthier, happier lives, which is what we're all about here on this channel, then it might actually involve getting our guts into better shape. Now, as a doctor, I've learned a lot about the specific diseases and pathologies that can affect the gut. But in medical school, we learn a lot less about nutrition and the...

Health and fitness

Search This Blog